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The best way to protect yourself from out of control blood sugar spikes is
to monitor your blood glucose at 1 and 2 hour intervals after eating.

The most dependable way to naturally cut blood sugar levels is to dramatically lower calories
from carbohydrate sources at each meal. Research provides extensive evidence that
controlling fasting and post meal blood sugar results in lower disease risk and
lengthened lifespan. People with pre-diabetes are at greater
risk of developing cardiovascular disease or diabetes
in the future. Information published in the journal Diabetes Care indicates that a fasting blood glucose level above the range of 70 to 85
mg/dl dramatically increases the risk of developing heart disease and death from a heart attack.
An primary care physician can determine the best
diagnosis and treatment plan for each patient. A primary care physician can evaluate these conditions, take X-rays, devise a
personalized treatment plan unique to the patient's
needs, and refer them out to a specialist, as necessary.
There's no single vegetarian eating plan.

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