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Very limber, loose joints tend to be unstable and topic to injury.
Understand that weight training itself, accomplished properly, offers a substantial degree of flexibility.

The secret is to elevate by means of a full range of movement.
Some fitness specialists say that strength training shortens and tightens your muscles,
making them extra inclined to injury. But I imagine that’s
a little bit of a fable. I’ve been lifting all my life, and assessments on the Cooper
Clinic present that I'm quite flexible, particularly in the lower body.
I’ve always made a degree of lifting through a full vary of
movement, and while I’ve started stretching lately (as soon as per week, after arduous aerobics), I imagine my flexibility
is mainly as a consequence of lifting. Lifting has certainly not hindered
my flexibility. I maintain a straight again and go
all the best way down. Olympic weightlifters are some of probably the most flexible athletes on earth (see the photo beneath),
and so they spend little time stretching.

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